Weigh In record (no journal entry) for 12 February 2012
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1785 kcal
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Fat: 51.59g | Prot: 39.38g | Carbs: 202.91g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Zucchini, Cooked Spinach (from Fresh), Light Choices Beef Lasagne, Italian Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Classic Yellow Mustard, Round Chive Cracker in Biscuits For Cheese Selection, Florida Spring Vegetable Soup, Cantaloupe Melons. Snacks/Other: Bubbly Lamb, Quirks, Blackberry & Raspberry Corner, Lifestyle Ginger Herbal Tea, Quadruple Belgian Chocolate Cookies. more...
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2903 kcal
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Exercise:
Sitting - 5 hours and 50 minutes, Driving - 10 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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