dwatsonjr70's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

110.2 kg Lost so far: 7.7 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

993 kcal

Fat: 25.14g | Prot: 100.86g | Carbs: 99.42g. Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Broccoli. Dinner: Strawberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Bananas. more...

3891 kcal

Exercise: Power Walking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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dwatsonjr70's Journal, 30 Mar 17

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