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Katharina178
Journal
30 Mar 17
Katharina178's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
75.8 kg
Lost so far:
1.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1091 kcal
Fat: 33.36g | Prot: 50.41g | Carbs: 143.35g.
Breakfast:
Spiegelei, Heinz Baked Beans.
Lunch:
Maggi Rindfleischsuppe.
Dinner:
Pellkartoffeln, Milkana Schmelzkäse Sahne, Leicht und Fit Schinkenwürfel, Blumenkohl.
Snacks/Other:
Himbeeren.
more...
2213 kcal
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
Gaining 2.8 kg a Week
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Katharina178's Weight History
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