caroleshaw's Journal, 29 Mar 17

Next five pounds!
69.9 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 29 March 2017:
1242 kcal Fat: 47.39g | Prot: 97.16g | Carbs: 118.91g.   Breakfast: Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Starbucks Skinny Mocha (Grande). Dinner: Great Value Plain Bread Crumbs, White Flour, Egg, Parmesan Cheese (Shredded), Kroger Fancy Shredded Mozzarella Cheese, Bar-S Foods Deli Ham, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Theo Chocolate Coconut 70% Dark Chocolate, Nabisco Lorna Doone Shortbread Cookies (28g). more...
1702 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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caroleshaw's Weight History


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