Weigh In record (no journal entry) for 11 February 2012
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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592 kcal
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Fat: 11.55g | Prot: 42.28g | Carbs: 81.09g.
Breakfast: Oven Roasted Turkey Breast, Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Dinner: Classic Five Cheese Lasagna. more...
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Losing 1.6 kg a Week
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