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So life got crazy busy with way too many "to do's" on my list and I have totally fallen of the horse... with my face in the mud... and it smells more like manure. So I need to brush off the crap and get back on, even if I do stink.
Ok. Workout for today-done!
Water intake- working on it!
WOE- this will be the challenge, I got myself hooked on carbs again.... you know that feeling when your body bloats and is screaming "please don't feed me anymore grease and sugar or I might quit working for you", yet the only thing that sounds good is junk food?? Ok, maybe that's jut me.
I need a serious detox! (if anyone has a cheap and easy secret on detox- please share!).
Ok- here we go! My horse is Clover munching, but we will get back to a trot again soon! My mom
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66.9 kg
Lost so far: 2.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 89.28g | Prot: 72.14g | Carbs: 233.31g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Butter (Salted), Carrots, Bell Peppers, Extra Virgin Olive Oil, Onions, White Rice, Broccoli. Dinner: Unsalted Whipped Butter Stick, Baked or Broiled Salmon, Carrots, Broccoli. Snacks/Other: Great Value Vanilla Bean Ice Cream, Strawberry-Rhubarb Pie (Two Crust), Oil Popped White Popcorn, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Noosa Raspberry Yoghurt (4 oz), M&M's Peanut M&M's, Vlasic Baby Kosher Dills, Golden Corral Deviled Eggs. more...
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1772 kcal
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Exercise:
Jillian 3 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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