Weigh In record (no journal entry) for 29 March 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 74.36g | Prot: 259.27g | Carbs: 280.51g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Spice Cake without Icing, Brown Rice (Long-Grain, Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2629 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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