|
-5.2
|
85.1 kg
Lost so far: 17.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 58.51g | Prot: 78.10g | Carbs: 189.09g.
Breakfast: International Delight Irish Creme Coffee Creamer, Splenda No Calorie Sweetener, Grapefruit, Coffee (Brewed From Grounds), Boiled Egg. Lunch: ShopRite Fat Free Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roma Tomatoes. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Carrot Cake with Icing, Michelina's Stir Fry Rice & Vegetables with Chicken, Anheuser-Busch Bud Light Beer. more...
|
|
2916 kcal
|
Exercise:
Sexual Activity - 20 minutes, Desk Work - 5 hours, Swimming (slow) - 1 hour, Aerobics - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|