Weigh In record (no journal entry) for 29 March 2017
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 36.16g | Prot: 149.73g | Carbs: 152.35g.
Breakfast: Tilapia (Fish). Lunch: MusclePharm Combat Crunch - White Chocolate Raspberry, Broccoli. Dinner: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Strawberries. Snacks/Other: Bananas, Egg. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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