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This up and down yo-yoing bit is driving me nuts, I was more active yesterday than I had been in a good few days and I ate fairly well yesterday and Boom!, I went up 2lbs..., what's that about, I mean isn't it supposed to be a pee and a pound loss in the morning esp after a day like that?..., NOT GIVING UP, just frustrated but determined 😀
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.47g | Prot: 48.60g | Carbs: 179.73g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Pork Roasts (Top Loin, Boneless), Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Whole Milk, International Delight Amaretto Coffee Creamer, Sugar, Coffee. Dinner: Chicken Soup, Country Crock Shedd's Spread Original, Cheese Sandwich, Imitation American Cheddar Cheese. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Whole Milk. more...
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Gaining 7.0 kg a Week
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