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-3.2
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86.0 kg
Lost so far: 16.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 46.91g | Prot: 57.11g | Carbs: 65.60g.
Breakfast: Grapefruit, Boiled Egg, Splenda No Calorie Sweetener, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Cilantro, Cabbage, Skinless Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens. Dinner: Great Value Blue Cheese Dressing & Dip, Oranges, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: International Delight Irish Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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2829 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 10.2 kg a Week
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