Weigh In record (no journal entry) for 29 March 2017
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88.8 kg
Lost so far: 7.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.78g | Prot: 84.96g | Carbs: 122.24g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Bick's Dill Pickles (No Garlic), Superstore Extra Lean Ground Beef, Carrots. Dinner: Praeventia Dark Chocolate Chip, Mann's Sugar Snap Peas, Kraft 100% Parmesan Grated Cheese, Zucchini, Egg, Bertolli Extra Virgin Olive Oil, Superstore Extra Lean Ground Beef. Snacks/Other: Smucker's Double Fruit Raspberry Jam, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk. more...
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Losing 5.4 kg a Week
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Graciela.Lado's Weight History
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