Dottieapple's Journal, 29 Mar 17

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Langzaam... gestaag...... zakt..

65.4 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1128 kcal

Fat: 60.59g | Prot: 69.89g | Carbs: 70.28g. Lunch: Gekookt Ei, AH Kernhem 60+. Dinner: Calvé Honing Mosterd Dressing, Gemengde Sla, Pecannoten, Gestoofde Kipfilet (zonder Vel), Appels. Snacks/Other: Verkade Melkchocolade, Venco Katjesdrop. more...

1645 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dottieapple's Journal, 29 Mar 17

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