Weigh In record (no journal entry) for 11 February 2012
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81.0 kg
Lost so far: 5.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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510 kcal
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Fat: 14.06g | Prot: 27.11g | Carbs: 77.01g.
Breakfast: Skimmed Milk. Lunch: mashed potato, Generic Gravy (Dry), skimmed milk. Dinner: Cheez Whiz Cheese Dip Original, brown bread, skimmed milk. Snacks/Other: skimmed milk, gravy, mashed potato. more...
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Losing 4.8 kg a Week
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