Weigh In record (no journal entry) for 11 February 2012
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97.5 kg
Lost so far: 24.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1860 kcal
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Fat: 52.17g | Prot: 94.23g | Carbs: 252.64g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Florida Pink and Red Grapefruit, PK's Beef Barley Vegetable Soup. Dinner: pine nuts, onion, israeli cous cous, PK's Salmon Patties. Snacks/Other: milk chocolate m&m's, honey, bananas. more...
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3594 kcal
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Exercise:
Housework - 4 hours, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Looks like the plateau is history...good job! I think mine is too.
11 Feb 12 by member: kira1ar
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Great weigh in!! You have done amazing! Plateaus suck! I am nervous that I might hit one soon too! Proud of you! ;) You're focused on that prize!
13 Feb 12 by member: CurlyLocks66
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13 Feb 12 by member: pkgardner
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pkgardner's Weight History
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