Weigh In record (no journal entry) for 29 March 2017
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 73.76g | Prot: 108.46g | Carbs: 101.74g.
Breakfast: Spinach, Pick n Pay Plain Yoghurt Low Fat, Nature's Choice Macadamia Nut Butter, Cadbury Bournville Cocoa, Nectarines, Plums. Lunch: Grilled or Baked Pork Chop, McCain Hawaiian Stir Fry. Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Hamburger or Hotdog Rolls. Snacks/Other: Gouda Cheese, Woolworths Low Fat Milk, Clover Full Cream Fresh Milk, Hard-Boiled Egg, Sauvignon Blanc Wine. more...
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2528 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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