Weigh In record (no journal entry) for 28 March 2017
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.88g | Prot: 64.00g | Carbs: 142.75g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Cuties Clementines, Crystal Farms Mozzarella String Cheese Sticks, Publix Blueberry Greek Yogurt, Trader Joe's Lowfat Mixed Berry Granola Cereal. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Silk Pure Almond Milk - Original, Vega One All-in-One Nutritional Shake - Mocha. more...
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Gaining 0.2 kg a Week
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megatucf's Weight History
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