Weigh In record (no journal entry) for 28 March 2017
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100.8 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.01g | Prot: 160.58g | Carbs: 148.75g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, 1% Fat Milk. Lunch: Whole Milk, Coffee, ShopRite Coffee Creamer Hazelnut, Smart Ones Classic Favorites Chicken Enchiladas Suiza, Cashew Nuts, Monster Beverage Ultra Sunrise. Dinner: Skinless Chicken Breast, Bertolli Vodka Sauce, Barilla Cheese & Spinach Tortellini, Clementines, Jack Link's Steakhouse Recipe Beef Jerky. more...
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Losing 0.1 kg a Week
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