Weigh In record (no journal entry) for 28 March 2017
|
79.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4248 kcal
|
Fat: 219.91g | Prot: 202.52g | Carbs: 358.89g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Pizza Hut 14" Large Meat Lover's Classic Pizza. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Lay's Salt & Vinegar Chips. Snacks/Other: Spice Cake without Icing. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|