darlene0278's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

76.0 kg Lost so far: 14.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1376 kcal

Fat: 37.08g | Prot: 36.81g | Carbs: 225.98g. Breakfast: Quaker Cinnamon and Brown Sugar Instant Oatmeal, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Smucker's Red Raspberry Jam, Kraft Light Smooth Peanut Butter, Dempster's Whole Wheat Hamburger Buns, Meatless Pasta with Tomato Sauce. Snacks/Other: Sensations Brownie Blast Cookies, Orville Redenbacher's Sweet & Salty Popcorn. more...

2018 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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