Weigh In record (no journal entry) for 10 February 2012
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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358 kcal
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Fat: 5.77g | Prot: 22.21g | Carbs: 54.81g.
Breakfast: Skimmed Milk. Lunch: Generic Gravy (Dry), Mashed Potato, Skimmed Milk. Dinner: skimmed milk, homemade gravy, mashed potato. Snacks/Other: skimmed milk, Skimmed Milk. more...
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Losing 1.3 kg a Week
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