Weigh In record (no journal entry) for 10 February 2012
|
98.4 kg
Lost so far: 24.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
1696 kcal
|
Fat: 62.75g | Prot: 112.33g | Carbs: 161.12g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: cream puff, banana, fruit salad, fried catfish, seafood salad, seafood casserole, salmon, crab rangoon. Dinner: very young green peas, mashed potatoes, new york strip steak. more...
|
|
3421 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|