|
Hoy día de peso. Esta semana me quedo igual...sigo constante e insistiendo 💪
|
63 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 69.07g | Prot: 92.10g | Carbs: 107.13g.
Breakfast: Activia Yogur Natural 0%, Chiquilin Galletas, Aliada Leche Desnatada. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Hígado de Ternera, Ensalada Mixta. Dinner: Carne de Codorniz con la Piel. Snacks/Other: Pan Blanco, Alitas de Pollo Fritas (Comiendo la Piel), Tortilla de Patatas, Café Cortado, Piña, Café Cortado. more...
|
|
1601 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeles672's Weight History
|