Weigh In record (no journal entry) for 28 March 2017
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 27.87g | Prot: 178.27g | Carbs: 395.05g.
Breakfast: Виноград, Банан. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Банан, Шпинат, Морковь, Руккола, Сельдерей, Помидоры, Огурец (без Кожуры). Dinner: Ярмарка Нут Вареный, Макароны Отварные, Увелка Каша Пшеничная на Воде. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2540 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Nighthood's Weight History
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