Weigh In record (no journal entry) for 27 March 2017
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87.5 kg
Lost so far: 14.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 26.34g | Prot: 43.70g | Carbs: 70.84g.
Breakfast: Mustard, Splenda No Calorie Sweetener, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Oranges, Boiled Egg. Lunch: Blackberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens. Snacks/Other: Golden Corral Steak House Fries. more...
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Gaining 0.5 kg a Week
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