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Walked 3.1 miles today with doggies. Perfect weather for walking...not too hot, not too cool and partly sunny.
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71.2 kg
Lost so far: 35.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1354 kcal
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Fat: 96.50g | Prot: 81.28g | Carbs: 41.23g.
Breakfast: Sargento string cheese, honeydew melon. Lunch: scrambled eggs, Pieces & Stems Mushrooms, Sundried Tomato Chicken Sausage. Dinner: Kraft cocktail sauce, shrimp, Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing. Snacks/Other: Maranatha almond butter, Sargento string cheese (4AM). more...
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1919 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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