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RL- Not to upset... this is expected... will keep salt loww and carbs light...
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.14g | Prot: 74.75g | Carbs: 154.01g.
Breakfast: almonds 100 calorie, Oatmeal, Instant Oatmeal - Apples and Cinnamon, splenda blend. Lunch: Boneless Skinless Chicken Breasts, salad, Taboule Salad. Dinner: Grapes, goya spanish rice, french salad dressing, Boneless Skinless Chicken Breasts, mayo, joseph's lavash wraps. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, frs energy drink. more...
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2088 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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polarbear1071's Weight History
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