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Down a bit and feeling good. Ended up taking last night off work and relaxed a bit. Still, stress level is high and I may end up working over the weekend. I added an extra 1/8 of a mile to my run this morning and was able to complete the 5k in 34 minutes. I think I will be in good shape for my run in March.
Be Happy!
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93.0 kg
Lost so far: 45.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1574 kcal
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Fat: 76.05g | Prot: 138.82g | Carbs: 48.95g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Horseradish, Mushrooms, New York Strip Steak, Cauliflower. Dinner: Iced Tea, Creamy Dill Dressing, Baked or Broiled Salmon, Jell-O, English Cucumber, 50/50. Snacks/Other: Cucumber, Vodka, Strawberry Cheesecake, Stringsters String Cheese. more...
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3362 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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