Weigh In record (no journal entry) for 27 March 2017
|
103.1 kg
Lost so far: 2.6 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
|
|
1320 kcal
|
Fat: 27.49g | Prot: 85.88g | Carbs: 71.23g.
Breakfast: Colby Jack Cheese, Egg, Coffee-Mate Original Powder Creamer. Lunch: Great Value Nonfat Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Butternut Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Milk (Nonfat), Red Table Wine. more...
|
|
3345 kcal
|
Exercise:
Sitting - 8 hours, Cooking - 10 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Grocery Shopping - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fifi Bonbon's Weight History
|