Weigh In record (no journal entry) for 27 March 2017
|
78.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 108.16g | Prot: 206.28g | Carbs: 299.74g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Bananas, Coffee (made from Ground). Lunch: Quaker Crispy Minis Salt & Vinegar, High Liner Pan Sear Haddock (Roasted Garlic and Herbs). Dinner: Coca-Cola Coca-Cola (Can), Chicken Wing with Hot Pepper Sauce, Pizza Hut 14" Large Meat Lover's Classic Pizza. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|