Weigh In record (no journal entry) for 27 March 2017
|
70.6 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 101.95g | Prot: 46.81g | Carbs: 31.81g.
Breakfast: Holy Kakow Organic Cacao Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Hass Avocado, Tomatoes, Olive Oil, Lettuce, Egg, Cucumber (Peeled). Dinner: Wild Planet Wild Yellowtail Fillets, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: O Organics Heavy Whipping Cream, Organic Valley Regular Sour Cream, Whole Foods Market Natural Peanut Butter, Strawberries. more...
|
|
1875 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|