Weigh In record (no journal entry) for 27 March 2017
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132.4 kg
Lost so far: 4.3 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 69.51g | Prot: 65.02g | Carbs: 227.23g.
Breakfast: Sugar, Black Tea, Sugar, Black Tea, Corn Tortillas, Goya Black Beans, Tostitos Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Lunch: Priano Pesto Rosso, Spinach Noodles, Great Value Raisins, Jicama, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Shrimp. Dinner: TGI Friday's Grilled Salmon with Jasmine Rice Pilaf and Steamed Spinach, Tortilla Corn Chips. Snacks/Other: M&M's Milk Chocolate (Fun Size), Archway Cookies Iced Molasses Cookies. more...
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3315 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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knittingchaos's Weight History
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