Weigh In record (no journal entry) for 27 March 2017
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81.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 61.40g | Prot: 61.90g | Carbs: 303.25g.
Breakfast: Blue Green Spirulina, Goat Milk, Organic Flax Plus Raisin Bran, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, Water, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Honeydew Melons, Panera Bread Tomato Basil Bread Loaf, Organic Raw Honey, Spiced Apple Cider Herb Tea, Butter (Salted), colby jack cheese, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Water. Dinner: Orange Juice (Unsweetened, Canned), Chipotle & Cheddar Chopped Salad Kit, Spinach Cherry Almond Bleu Salad. Snacks/Other: Peppermint Pattie (Fun Size), Vanilla Pudding Snack Pack, Regular Beer. more...
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3004 kcal
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Exercise:
Resting - 3 hours and 24 minutes, Reading - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Music playing - 3 hours and 1 minute, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Ok, Larry, I'm at family's house for a few days and internet so we'll see if I can do better. We hit Oklahoma yesterday and I lost all control and went to Braum's not once but twice! Had fast food for lunch AND supper and ice cream both meals!
Then today we got in and they ordered Pizza Hut pizza and wings. I ate thin crust but when I entered my food I about had a heart attack! Fast food has so many hidden calories! But from now on I'll be doing the cooking so I plan to get a grip! Let's help each other. Ok?
27 Mar 17 by member: 14toGo
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Larry Schw's Weight History
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