Weigh In record (no journal entry) for 27 March 2017
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 39.12g | Prot: 60.02g | Carbs: 201.56g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Soja. Lunch: Tomate Verde, Verduras Salteadas, SOS Arroz Integral. Dinner: Patatas Cocidas, Chef Select Hamburguesas Vegetarianas, Brócoli Cocido (Fresco). Snacks/Other: Pan Integral, Sojasun Yogur de Chocolate, Noel Mortadela con Aceitunas Veggie. more...
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Losing 0.1 kg a Week
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