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Too much sodium, again. I've got to start reading the labels BEFORE I eat or drink anything.
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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501 kcal
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Fat: 10.78g | Prot: 34.22g | Carbs: 69.13g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine stuffed cabbage. Snacks/Other: V8 hot and spicy, celery. more...
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Gaining 3.2 kg a Week
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