Weigh In record (no journal entry) for 27 March 2017
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75.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 89.90g | Prot: 101.11g | Carbs: 216.22g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Danone Danacol, Café. Lunch: Vino Tinto de Mesa, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Carne picada, Macarrones, Tomate frito, Aceite, Cebolla, Mantequilla, Queso parmesano. Dinner: DIA Nueces Peladas, Hacendado Mozzarella Fresca, Krissia Palitos de Cangrejo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Hacendado Yogurt Bífidus 0% Nueces y Cereales. Snacks/Other: Peras, Lindt Mint Intense, Mercadona Pan Integral, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
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2445 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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