Weigh In record (no journal entry) for 10 February 2012
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2012:
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1680 kcal
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Fat: 56.22g | Prot: 57.10g | Carbs: 240.51g.
Breakfast: tomato, cream cheese, Whole Wheat Bagel. Lunch: kraft lite balsamic vinaigrette, lettuce, Grilled Chicken, chi chi's whole grain fajita tortilla, Light Mayo, Red Hot Sauce, Banana Pepper, Red Tomatoes. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Old World Style Traditional Pasta Sauce, Chesse Mini Round Ravioli. Snacks/Other: Fruit, Yogurt, and Protein Smoothie, Blueberries, fresh fruit salad, Marble Cake without Icing, Empanada Mexican Turnover (Filled with Meat and Vegetables). more...
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2655 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours and 55 minutes. more...
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steady weight
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TLesniowski's Weight History
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