Weigh In record (no journal entry) for 26 March 2017
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140.3 kg
Lost so far: 1.7 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 68.95g | Prot: 111.50g | Carbs: 254.61g.
Breakfast: Martin's Old Fashioned - Real Butter Bread, General Mills Honey Nut Cheerios, Bananas, Tropicana Trop50 Orange Juice No Pulp, Shoprite Large Eggs, Wholesome Farms Fat Free - Skim Milk. Dinner: Fiber One Chocolate Chip - Crunchy Cookies, Fried Floured or Breaded Flounder, Hanover Premium Petite Broccoli Florets, Princella Cut Sweet Potatoes, Shoprite Frozen Shrimp Cooked Tail-on, Green Giant Valley Fresh Steamers Sweet Peas. Snacks/Other: White Eagle Bakery Chruscik - The Original, ShopRite Fat Free Milk (Vitamin A & D Fortified), Flipz Milk Chocolate Covered Pretzels, Nature Valley Soft Baked Granola Bites - Honey Almond, Sunkist Navel Orange, Blue Diamond Almonds - Dark Chocolate. more...
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3631 kcal
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Exercise:
Treadmill Walk - 1.70miles @ 2.3MPH - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Beachtime0734's Weight History
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