|
Well now, there we go!
|
90.7 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 49.57g | Prot: 79.87g | Carbs: 105.87g.
Breakfast: O'Brien Potatoes, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Lunch: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Radish, Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing, Cucumber (Peeled), Chicken Breast. Snacks/Other: Red Table Wine. more...
|
|
2720 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycle - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|