Weigh In record (no journal entry) for 26 March 2017
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79.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 116.50g | Prot: 180.09g | Carbs: 273.05g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: KFC Chicken Drumstick, KFC Chicken Breast, KFC Original Recipe Chicken Wing. Dinner: Bluewater Seafoods Crunchy Breaded Sole. Snacks/Other: Golden Delicious Apples, Butter (Salted), Spice Cake without Icing. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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