Weigh In record (no journal entry) for 10 February 2012
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1375 kcal
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Fat: 98.34g | Prot: 103.25g | Carbs: 21.62g.
Breakfast: bacon, Egg. Lunch: colby jack, hidden valley ranch, avocado, lean ground beef, egg. Dinner: lean ground beef, celery. Snacks/Other: peanut butter creamy, peanuts, greek yogurt fage. more...
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Losing 2.7 kg a Week
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ktinburt's Weight History
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