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2 lbs. lost this week over-all loss =31 lbs. "Woohoo"
I will take my 2 lb. lost any time.
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144.7 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.31g | Prot: 52.00g | Carbs: 123.96g.
Breakfast: Simply Orange 100% Pure Orange Juice, Canadian Bacon, Egg Beaters Egg Beaters - Original. Lunch: Dasani Bottled Water (16.9 oz), Jell-O Strawberry Gelatin Snack, Tomatoes, Birds Eye Steamfresh Cut Green Beans, Banquet Chicken Patties. Dinner: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Fresh Pineapple, Tomatoes, Simply Potatoes Red Potato Wedges, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Dasani Bottled Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Light Mozzarella String Cheese, Kraft Cool Whip Lite, Strawberries. more...
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Losing 1.1 kg a Week
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 Comments
Way to go keep up the hard work.
26 Mar 17 by member: dellsue
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26 Mar 17 by member: RiverRes
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Thanks so much for your comments. :)
26 Mar 17 by member: bobbiduncan
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26 Mar 17 by member: Keilin_4
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27 Mar 17 by member: 14toGo
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hot dog.. That is fantastic.. Keep it up..
27 Mar 17 by member: Naygirley
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14toGo, Thanks so much,
Naygirley, Thanks and I will.
29 Mar 17 by member: bobbiduncan
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Keilin,_4, Thanks so much.
29 Mar 17 by member: bobbiduncan
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bobbiduncan's Weight History
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