Weigh In record (no journal entry) for 25 March 2017
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97.7 kg
Lost so far: 15.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 99.74g | Prot: 106.43g | Carbs: 16.21g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: C. Wirthy & Co. Butter Herb Salmon, Brummel & Brown Spread made with Yogurt, Del Monte Cut Green Beans. Dinner: Chicken Stock. Snacks/Other: Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack, Walnuts. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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