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Abdominal pain
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 108.65g | Prot: 81.97g | Carbs: 22.84g.
Breakfast: O Organics Heavy Whipping Cream, Egg, Organic Valley Regular Sour Cream, Jennie-O Turkey Salami, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cacique Crema Salvadorena, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese, Tomatoes. Snacks/Other: Fresh & Easy Mascarpone Cheese, Strawberries. more...
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1858 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Zcardenas's Weight History
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