going for records no cutting yet.
|
159.2 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
3875 kcal
|
Fat: 163.67g | Prot: 232.17g | Carbs: 322.27g.
Breakfast: Cucumber (with Peel), Mixed Garden Salad, Cherry Tomatoes, Crispy Chicken Strips (Tyson Foods), Light Raspberry Vinaigrette Dressing, Grilled Chicken Breast Strips, Finely Shredded Mild Cheddar Cheese. Lunch: Honey Nut Cheerios, Milk (Nonfat). Dinner: Hamburger Buns, 3 Cheese Italiano Singles Sensations (Borden), beef bottom. Snacks/Other: XWHITE CHOC MACADAMIA COOKIES, krunchers bar-b-que. more...
|
|
4812 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lord torgo's Weight History
|