Weigh In record (no journal entry) for 25 March 2017
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110.0 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.08g | Prot: 105.34g | Carbs: 54.78g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Roma Tomatoes, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Cinnamon, Smoothie King Gladiator Protein, Private Selection Organic Frozen Berry Medley, Bananas, Atkins French Vanilla Shake. more...
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3109 kcal
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Exercise:
Squats (Legs) - 15 minutes, Treadmill - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MrsJones's Weight History
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