Weigh In record (no journal entry) for 25 March 2017
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80.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 96.54g | Prot: 258.93g | Carbs: 206.27g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: KFC French Fries (Individual), KFC Gravy, KFC Chicken Breast, KFC Original Recipe Chicken Wing. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Rye, Golden Delicious Apples. more...
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2650 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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Jamrobin's Weight History
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