Weigh In record (no journal entry) for 25 March 2017
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89.6 kg
Lost so far: 6.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 74.56g | Prot: 91.67g | Carbs: 213.81g.
Breakfast: Egg, Avocado, Baguette, 1% Fat Milk. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Superstore Extra Lean Ground Beef. Dinner: Whole Wheat Bread, Egg. Snacks/Other: Praeventia Dark Chocolate Chip, Brazil Nuts, Baguette, San Daniele Prosciutto, 1% Fat Milk. more...
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steady weight
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Graciela.Lado's Weight History
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