Weigh In record (no journal entry) for 25 March 2017
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156.5 kg
Lost so far: 12.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.27g | Prot: 37.47g | Carbs: 139.13g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Great Value Homestyle Meatballs, Red Lobster Cheddar Bay Biscuit, Prego Traditional Spaghetti Sauce. more...
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5505 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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