Weigh In record (no journal entry) for 25 March 2017
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140.3 kg
Lost so far: 1.7 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 72.09g | Prot: 92.38g | Carbs: 236.68g.
Breakfast: Martin's Old Fashioned - Real Butter Bread, Bananas, General Mills Honey Nut Cheerios, Tropicana Trop50 Orange Juice No Pulp, Shoprite Large Eggs, Wholesome Farms Fat Free - Skim Milk. Lunch: Celery, Grape Tomatoes, Cos or Romaine Lettuce, Red Sweet Pepper, Lou's Farm Mart Vidalia Onion Caesar Dressing, Cucumber (Peeled). Dinner: Hanover Premium Petite Broccoli Florets, Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Princella Cut Sweet Potatoes, ShopRite Boneless Pork Loin Center Cut Chops Thin, Fiber One Chocolate Chip - Crunchy Cookies. Snacks/Other: Specially Selected Vanilla Flavored Pizzelle - Italian Waffle Cookies, ShopRite Fat Free Milk (Vitamin A & D Fortified), Ball Park Barbecue Pork Jerky, Blue Diamond Low Sodium Almonds, Sunkist Navel Orange. more...
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3424 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Beachtime0734's Weight History
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